Is bodywork for you?
Of course it is.
Bodywork is for everyone who is in need of healing, support, and community.
Thank you for staying for a bit to read this. I’ve been trying to wrap my mind around creating a consistent blog where my words are digestable, relatable, and effortless. I mean to say I’m really just trying to allow the flow of my mind stuff to simply flow on a topic at hand without doing the most.
Anyways.
Yes, Bodywork, or Body work, is for you. In this very moment, I promise you need it right now.
The term bodywork/body work is a blanket term for healing that involves your physical, mental, or spiritual self. Under this term, the ranges of types of bodywork is vast. Everything from physical touch, sound, plant medicine, to dance, and even worship. The term bodywork is meant to encapsulate the intentional efforts of healing the BODY.
Hopefully that wasn’t confusing. By the way, that was my personal definition of bodywork. I’ve been deeply exploring bodywork since 2014. I’ve seen, done, and felt so much. Not everything is for everyone, but bodywork is. This has been the one thing I’ve seen for an extended period of time that helps us adapt, and commune, and create peace in humanity.
Beyond my personal beliefs, I’ve also physically witnessed clients and community benefit from an ongoing bodywork practice, or service being provided. The intention around taking care of your vessel is the life line we’ve been looking for.
I hope that for us all we take a deeper look into what style of bodywork soothes us best. I hope that for us all we intentionally focus on what makes us feel good, and that we navigate through the bad.
So whats under the umbrella of Bodywork/Body Work?
Massage
Assisted Stretching
Dance
Breathwork/Breath Work
Energy Work
Reflexology
Acupuncture
Tai Chi
Yoga
Somatics
There are more, but to give you an idea of the umbrella that houses the work, I’ve mentioned some of the more popular methods.
If you are already practicing, my hope is that you deepen your practice, or even cross train in another modality. This allows us to be well rounded and open to exploration within.
Bodywork and Massage sessions with me can be booked here: Bodywork and Massage Sessions
Peace
